The Signs and Science of Recovery
True recovery isn’t just the absence of disease but the restoration of vitality, ensuring the mother thrives physically, emotionally, and spiritually after childbirth. There is deep physical and emotional transformation after the birth of a child. Allowing the body to heal, not just with time but also by nourishing it with the right nutrition at the right time is key.
Ayurveda and Postpartum Nutrition
Ayurveda is based on the concept of three fundamental energies, or doshas (Vata, Pitta, and Kapha) that govern bodily functions and overall health. These doshas are balanced through diet, lifestyle, herbs, and therapies to promote overall well-being. After childbirth, Vata dosha (associated with air and space) becomes dominant due to the loss of fluids, energy, and the emptiness created in the womb. Other than diet and herbs, 42 days of rest and oil massage are essential for physical and emotional healing. By addressing Vata imbalance and nurturing Pitta and Kapha, Ayurveda ensures a smooth postpartum recovery, promotes lactation, and supports emotional well-being.
When a mother heals well, she not only nurtures herself but also her child.